What is good to eat for lactose intolerance?

[PurpleIce22]

[Rosexøxø]

Consume:

No product with milk, from animals. 🙅‍♀️

Try:

• Almond milk/ rice milk/ and maybe another kind, if there is.

could try goat’s milk, but I really wouldn’t risk it.

👀

• Can try products made with almond/rice and other seeded/nut milks.
• Can try healthy snacks like peanut butter and apples/celery.

a yogurt substitute on pretzels?

• Peanutbutter should be a friend when chocolate isn’t ☝️👀

Peanutbutter baked goods?

non-bake microwaveable Peanutbutter?

• caramel? Candy apples?
• peanut butter and caramel seem like good substitutes 👀

Best to you!!

[Blackcupcake]

that depends on the severity of your intolerance… my best advice would be to consult with a registered dietitian.

[Astarlessnightsky]

No fresh milk or yoghurt.

Chocolate depends on the type, the darker the less milk is used.

Cheese depends on the actual type. Even cheese from cows milk, can be safe to eat, as during the aging process, most of the lactose gets removed.

Also pay attention to highly processed meals, or snacks, as these often contain lactose as a flavour enhancer.

Everything labeled "vegan" is okay, at least from the perspective wether it contains lactose or not.

[Astarlessnightsky]

Also it depends on the individual person, and you may pack lactase tabletts for an emergency pizza party.

[bzcxx]

Or eat some insecticide to kill the lack toes in toddler ants. PSH I’m just kidding! it’s always best to consult a nutritionist who will be best to advice.

[Guy13]

No sugars of any kind, ose, ase, sorbitol, etc., beans, Whole milk…

Search foods lactose intolerant can’t eat. DUMC, John Hopkins Harvard med. has lists you can print.

[ShesRad80]

depending on where you live-- you can get non dairy, yogurt, milk even ice cream, you can get almond, soy, cashew, oat, coconut based items that replace the dairy, examples below, im highly lactose intolerant so yeah i been at it since i was a kid finding stuff, there is way more stuff now to choose from.

i live on a lot of plant based food items and peanut butter, cashew butter, all kinds of nut butters, eggs stuff like that

[tenor55]

I switched to unsweetened vanilla almond milk and I really like it. Also, only eat aged cheese. The process of aging neutralizes the lactose.

[Anonymous]

eat porridge made with lactose free milk , oats and fruit. sea food , meat, nuts, legumes. I eat them

[Anonymous]

Tres leches cake

[PurpleIce22]

Thank you

[Opinion Owner]

you're welcome

[chefmaster]

Everything except fresh milk and yoghurt

[Faith18letsgo]

Oat milk, lots of fruits and vegetables.

[Anonymous]

Not sure since im not that. Maybe soy stuff

[collie22]

I like oat milk

[arisvonkallweit]

Anything without or with minimal lactose.

[shortster]

Non-dairy food

[In_Trance]

Spinich

[Joker_]

cheese