Does anyone else find strength training harder than cardio?

[Babygirl_S]

[LovingLoverReturned]

Strength training is grounded... stable

Cardio running up and down.. jumping up and down is harder on the bones and joints , gravity in the mix...

Cardio is more sweat
..

The only cardio that is easier than weight training is swimming... 🏊‍♀️ 👙 🏊‍♂️

[moonpie89]

Yes. I love cardio.. I rarely ever strength train. It's important to do it though since apparently it helps me become faster..

[TommyMountainFigure]

Absolutely. There's no comparison. But I play a lot of rugby so it's more necessary than cardio for me.

[DavidRaul]

No i really fine it easier than cardio. But i do enjoy cardio at times. Its all about the mind muscle connection and mental strength.

[exitseven]

Yes, I have all kinds of aches and pains. Doing cardio feels good but the lifting part of the workout always involves some pain.

[motownplayer2000]

No. It’s a lot easier for me.. and I burn more quickly with strength training

[Pudsmucker]

I would agree the strength training is harder than cardio.

[bigpauly]

Not for me but I hate cardio lol

[htmndg183]

At times i do.

[BLP11520]

Yes , certainly