People say instant coffee and lemon burn fat, what about instant coffee alone?

[jennifer_bloom]

I bought in bulk to avoid shipping fees and I do not like the taste at all but will consume it if it leads to weight loss. Has it worked for you or have you heard about it?

[SlothySlob]

Coffee helps with weight loss as it suppresses your hunger hormone.
If you are going to be consuming a large amount of coffee and lemons, I hope that you will be brushing your teeth more regularly, as the acid will be corroding your enamel, making them more sensitive. Fluoride. Remember that.

[legalboxers]

lemon burns fat.

[legalboxers]

ty for MHO

[GettingBetter]

Not sure how it helped me, but lost 75 lbs. staying full on coffee, of course this is not advisable if you don't live alone like I do, lol, this diet I created for myself allowed all the meat I could eat (even bacon) but no breads or carbs.

[WillOTheWisp]

What people?
Coffee, especially instant coffee does not burn fat, instant coffee is processed and all processing in food production is essentially making said foodstuff not nutritional and unhealthy also mainly toxic.
Lemon 🍋 does burn fat but only the actual fruit and then only if you eat so much that you would constantly have puckered lips.
To lose weight properly, cut out all carbs from your diet or at least down to 5-10% of weekly intake the rest of your food intake should be meat, green veg and unsaturated fats and only eat one meal a day. Exercise is important too, it doesn't have to be strenuous, walking briskly for an hour a day is fine. I was 16 and a half stone, within 5mths I was 13 and a half, I'm 6'1" so I'm back to optimal weight from heading from overweight into obese territory, hope this helps 😉