Do you believe that short time exercises really work?

[kitty71]

For instance I have seen fitness intructors and trainers who create many type of videos over the internet for people who can't or dont want to exercise outside their homes and they prefer to do their routines at home (like myself), but there are videos that are like only 10 minutes short and according to the own trainers they target all the group muscles or 20 minutes exercises, of course there are ones that are like 50 minutes (these ones are the ones I like, longer) but then I wonder if in only 10 minutes you can really work out as they are very super short work out routines.

Updates

+1 y

I dont mean HIIT workouts because HIIT workouts last longer than 10 minutes. I had seen workouts thta are not HIIT they are other workout routines and they last literally 10 minutes that even includes warm up and stretch, so that means the real workout time probably is only like 6 minutes then.

[D_Bone_Steak]

Just hitting one muscle part randomly in the day works. Not even 5 minutes and you can make it sore as hell if you do it more of a hypertrophy style than strength. 3 or 4 muscles in a push/pull/legs routine and bam... you look like a fucking fitness model, show it off and get your love or change your profile pic to a cartoon frog like me because you got sick of getting hit on for no fucking reason other than your abs when you never do any abs.

[D_Bone_Steak]

Sorry about sounding like a dick there but I was getting pummeled by people that seemed sex-starved. But I do miss being able to show off. If that makes any sense. Just hmu if you want some real advice and how to just get there. No charge... no gimicks... my knowlege is free.

[kitty71]

I dont have that body you assume I have believe me

[D_Bone_Steak]

You may not think so but us humans are designed to run down animals until they tire out and die of exhaustion. Do a run every day with no rest days and the body just kicks in

[Guy__]

How about you try and hold a barbell above your head for 10 minutes straight? You will develop very strong muscles in this small amount of time.

It's very effective to push past the lactic acid threshold, skyrocketing anabolic hormones.

The short workouts require you to push yourself harder than you would in something prolonged. But if you manage this, it's even better than a long one.

[jennifer_bloom]

Short exercises are about building muscle and not burning calories but muscles burn calories, even at rest

[collie22]

i think an hour of hiking then a rest is a good way to get my heart beating strong

[OneManOnly01]

You can burn some calories in that amount of time but nothing much

[kitty71]

Exactly that is what I say in 10 minutes you dont gain much. No gym in any place have routines of 10 minutes.

[Sorbay]

you probably need to examine more on what your eating and not focus on if a 10 min workout works

[kitty71]

I dont do 10 minutes workout for me they may not work it is just 10 minutes, what can you gain in 10 minutes?

[Anonymous]

A body in motion stays in motion. A little something is better than a whole lot of nothing. It is better to take 30 minutes of morning exercise than nothing at all.

[Whatever2929292]

I think that any exercise is good

[exitseven]

Any workout is better than no workout at all.

[Guy13]

HIIT works

[kitty71]

But HIIT workouts are not 10 minutes they last longer

[Guy13]

What go you want? 10 minutes or drop weight? Your are looking at time incorrectly.. —For me, 30 seconds hard sprint on elliptical which is 45 second to wind down without damage to Rest 1: 30 minute then hard again. —You can fit that under 10 minutes if you wish. Every 3rd day is what I do as body needs healing and sleeping time. I have moderately increased Work and Rest time over Time.
—It works well for me as a former University soccer player and model 12-26. None of this will lead to change unless you make a full life and permanent behavioral change. It, associated with Macro Plan, has kept me productive in all areas in my life…. especially post graduate school adobe can do this in any global time zone.. Good Luck 🍀

[kitty71]

What about both drop weight and build muscle. You can't do that in 10 minutes I assume

[Honesttguy]

Yea why not

[jimmy2]

It all adds up