If you drink green smoothies will you get the same nutrients as eating it in solid form?

[Anonymous]

So I made a kale banana, carrot and Berry smoothie

I simmered the kale then let it cool down, put 6 blackberries, one banana, one carrot and 2 handfuls of the kale with water

[jennifer_bloom]

I think carrots and tomatoes are basically the only foods healthier cooked then uncooked but many foods cannot be consumed or released without cooking like spring onions etc…

[Asker]

Can you get the same nutrients drinking it in liquid form?

[jennifer_bloom]

I think yes but maybe not if you cook it. It also depends on the quality of the soil.

[Asker]

I only cooked the kale, you have to. Everything else was raw

[jennifer_bloom]

We don’t cook our kale cause it’s planted in our backyard so we know that it’s clean from bacteria.

[Asker]

Calm down

[athlete_7]

Yep i drink abc apple beet root carrot juice. Sometimes i blend cale and apple its a good green smoothie

[SeekingVirginWife]

I guess but a banana is toxic to your health, You should stop eating bananas its full of sugar.