How do I achieve this physique?

[Nicksotrill]

What do you think his splits and diet is?

[jennifer_bloom]

It’s good to have dreams but think about this: This guy can hire the best foods and nutritionists in the entire world, does not have to do house work, and can literally exercise for 10 hours a day and have special machines to help his body absorb it, we do not have those conditions so it might not be a realistic goal for us.

[Whatever2929292]

I would say a lot of dieting and exercise but it can be done. I want to be in shape but I don't know if I can dedicate that much time

[Nicksotrill]

What type of diet and what type of excerises

[Whatever2929292]

I don't know really you would have to look

www.mayoclinic.org/.../art-20045506

[Whatever2929292]

www.trifectanutrition.com/.../how-to-get-shredded-10-steps-to-getting-a-six-pack

[athlete_7]

Calorie deficiet nd training all muscles with slight of abs

[Nicksotrill]

Weight or calisthenics?

[athlete_7]

Weights. I do cals but i git more gains from weights. Train hypertrophy

[athlete_7]

Weight training also has types ones is strenght based one is hypertrophy

[athlete_7]

For dat physique u need hypertrophy

[jahaims]

That's like 3% body fat. If you don't eat perfectly and workout four hours a day you aren't going to get there. Not every body type can achieve that either. Genetics play a role as well.

[Anonymous]

Low fat diet, cardio and many reps with weights and drinking lots of protein shakes

[JohnK123]

No one can be Ronaldo

[Anonymous]

Ewwww, he looks deformed.

[Honesttguy]

Shut it fatties

[Spikey_uwu]

Learn Photoshop

[MCheetah]

Steroids.