What to do when this happens?

[JakeS00]

What do you do when randomly anxiety kicks in at the worst times or in general? Does this happen to you a lot?

What’s the best way to help yourself when this happens?

[Anonymous]

Yep breathing exercises are gonna help a ton. Try to inhale with your nose as deep as you can then just expel all of the air out as hard as you can through your mouth (while dropping your shoulders/chest), keep doing that until you’ve calmed down.

[JakeS00]

I’ve heard that supposedly saying stuff to yourself helps

[Opinion Owner]

Oh yeah I also like to talk to myself to calm myself down sometimes but I can’t really do that while out in public, don’t want people to think I’m crazy lol

[JakeS00]

Right haha. What all do you say that helps? You can send a pm if you’d like.

[Wise4myage]

Look into deep breathing exercises, they can really help.