Health & Fitness

Hi. I am 32 years old boy, 5.9 tall and 172 ibs weight. In the biceps curl I lift maximum20 pounds for arm for 10 reps. What do you think about?

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Hi. I am 32 years old boy, 5.9 tall and 172 ibs weight. In the biceps curl I lift maximum20 pounds for arm for 10 reps. What do you think about?
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