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Trending & News Ideally, 8 hours or 9 would be best for your age. It's not a big deal honestly but its healthier if you get the right amount.
Yes and no.
9 hours is what you need the most.
6 isn’t bad, but it’s better than 5.
You may still feel tired.
I sleep for 4 hours and I feel fine so 6 hours should be fine.
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