Tips for keeping cool in this heat wave?

[England4eva]

Be careful everyone. Heat stroke sneaks up on you very fast. I recently seen a man being helicoptered to hospital who otherwise looked “normal.”

Wear your caps/hats and cool light colours to not absorb h to e heat.

Keep hydrated too. Alcohols and coffee has an opposite effect.

[Anonymous]

The thyroid is the bodies thermostat. The majority of people don't have sufficient iodine for it to do it's job. Thus it can no longer operate as the bodies thermostat so they suffer more extremes of temperatures, whether extremes of hot or cold.

Read the book 'Iodine Why You Need it' by David Brownstein. It's not as straightforward to supplement with iodine as it is other minerals. Also keep hydrated too. Before I supplemented with iodine I used to be too hot just like everyone else, now while everyone is complaining about the heat wave I'm just enjoying it.

You will find that your skin will be cool to the touch in hot weather, and warm to the touch in cold weather. The thyroid controls many different functions in the body.

If the Government really cared about the public dying from the heatstroke, they would raise awareness about iodine... but an iodine sufficient body is also one that resists many forms of cancers, iodine kills all known virus, bacteria and fungus and people wouldn't 'need' pharmaceuticals...

[TonyMetal___86]

When it comes to the sweet giant, than it's going to be:

Staying inside the pop up tent with the tiny king enjoying the air breez from his fan snd drinking cold mineral water and if she makes the chicken dance than she's going to receive a delicious chocolate bar 😁

[TonyMetal___86]

Thanks for the mho 😌

[England4eva]

Welcome 🐔

[MORPHEUS_12]

Have you considered cooling vests? A decent quality vest can cost several hundred dollars. They also have other things to use. The Cooling Store

[NathanDavis]

that's the best advice I can offer...

avoid coffee and especially alcohol

and maybe spread meals as well... less food but more meals during the day

[Guy13]

Wear a wool coat for 10 minutes after you get out of bed... It will only get cooler :-)

[Iron_Man]

Drink a lot of cold water my house is 80° and I have a brand-new air-conditioning hot as heck In my house

[motownplayer2000]

Either stay inside or stay in water. Lol

[Wise4myage]

Stay inside and strip all your clothes off.

[888theGreat]

don't go out of house