Can you do a Romanian deadlift with good form?

[moonpie89]

I've been watching videos to make sure I'm doing it correctly 🤣

[EmbraceThePain]

Yeah, it’s pretty simple to do.


It’s also known as the stiff leg deadlift


It’s better to use lighter weight to get the form down.
You should feel a stretching/burning type feeling in your hamstrings if you do it right.


It’s not a squatting motion, rather, bending your knees slightly and then pushing your butt out.


I do unilateral stiff leg deadlifts w/ dumbbells.
I hold onto some balance point like a chair, shelf, etc.
I use it to work my hamstrings mainly.

[Anonymous]

Apparently not but I don't lift weights, I do isometrics using the isochain (kind of like a digital barbell) but am yet to try the Romanian Deadlift. I will try it soon:

https://www.youtube.com/embed/88-CwI09amQ

[Anonymous]

Yes! My favorite form of deadlift other than the sumo. I always have to make sure that my neck is neutral tho, I had a habit of looking up as a I lift lol

[Guardian45]

I've never lifted a Romanian in my life. I've lifted a Russian (my Ex).

[moonpie89]

Lmao love it 😀

[ArtemisSilver]

Dunno, not a little lot of Romanians around here to lift, dead or otherwise.

[_乃尺OЩ刀_TITI]

Probably not but I try my best, so far no injuries of pain so it's probably good enough.

[motownplayer2000]

Yes. I can

[moonpie89]

Amazing 👏