Why do you find it so hard to sleep at night? And what helps you fall asleep?

[Anonymous]

[DannyUk2017]

I find it hard, as mainly when the Time change, from summer to winter and vice-versa.
When these solstices are changing the Biological clock takes a while to adapt, so i put some Ambient Relaxing Mixes and i don't even know where my night flew...

[Plumber123]

Thinking about my ex... it'll take a while to get over her. Normally trying to think about something else.

[BrookeAZ90]

Falling asleep is pretty easy for me, but once I get in up to pee in the middle of the night, I'm mostly awake the rest of the night and maybe fall back asleep here and there.

[Chrysantenum95]

Late night thoughtsand binge watching movies or kdrama.. Continuous sound of the river or forest

[Wise4myage]

Exercise helps me sleep, you should try that.