How long does your biceps distal take to heal?

[blissinanarchy1]

I haven’t been in the gym in a year. I did biceps curls. Started at 25, did a set of 10, jumped to 35, set of 10, went up to 45, then proceeded to do 10 down (Set of 10, rest, set of 9, rest). Adds up to 55 reps I think. I reached failure when I got to about 6 down, so I dropped the weight down to 35 and kept going, my shit been killing me for like two days now.

[Guy13]

6 months…not as long as other body areas…that head much more quickly 😎

[blissinanarchy1]

NOT WHAT I WANT TO HEAR

[Guy13]

oh well. Muscle development takes time. And if you do not do rest of body especially legs... you will look like a freak...

[blissinanarchy1]

Leg day comes immediately after arm day lol. Arm day, leg day, abs, chest/shoulders, back, cardio

[Guy13]

No cardio if you are already a bone. No protein store BullS-...3x proteins in beans and meats. Basic vegetables Plenty of sleep for healing.,

[blissinanarchy1]

I’m boutta hop on creatine too. I’m an endomorph. I got pretty mesomorphic qualities, I get strong fast, naturally athletic, and fat just melts off me, but I don’t bulk easy.

[Guy13]

If you stop cardio you will bulk up. You can not expect to bulk what you continually break down after tearing. Nonsensical...

[blissinanarchy1]

I always been a cardio guy for boxing tbh

[Truthatanycost]

It's the tendons that take the longer time to heal...