Can you lose weight with limited protein?

[jennifer_bloom]

I don't have too much protein in my home other than oatmeal or nuts. We eat very little meat in our home.

[TheUniqueOne96]

Yeah, as long as you're in a calorie deficit, as it's the only way to loose weight, unless one has a medical condition that doesn't allow them to.

Protein in combination with fiber or a lot of that latter alone, will help keep, making you less likely consume more calories.

[RealMarek]

It would be much easier to lose weight by increasing protein and cutting starchy carbs.

[DiegoO]

You don't need a special fancy diet.

1. Eat boiled vegetables.

2. Eat fruits—is better to not make juice out of them.

3. Eat meat, the best source of protein. Cook it with different herbs and season it with simple ingredients: salt, black pepper, garlic, onion, etc. Use vinegar or lime to desinfect it.

4. Make your breakfast be good enough and don't worry to eat 3 times a day. If you eat a good dish of breakfast, you'll less likely feel the anxiety to eat more, further on, during the day.

[Sonorous]

I've heard very credible people say that if a person wants to lose weight, they should eat more protein than even a bodybuilder. Since they aren't getting as many nutrients by cutting calories. And they were talking about good sources of protein. Not oatmeal. 🤣💀

[SnowedIn]

I think the answer is you can but not wise. Research the various proteins and how you can get them. Low fat low cal proteins exist and you can make them part of your diet.

[Tatabita]

I don't think it really matters. I think I just depends on how many calories you eat and how much you lose. Also what you eat.

[D_Bone_Steak]

Oh dayum... I can only offer you nuts and cream'o'wheat.

[USMC-Crossroads]

Yes, but it's not good for the animal part of humans.

[carlgpfeifer]

I had too eat more protein do to my health I have too eat plenty of protein eat fruits and vegetables to keep healthy active body to stay fit

[collie22]

the main thing is cut out the sugar that's hidden in so many things :)

[BLP11520]

I just eat smaller portions... skip meals, eat very little under stress. I just dropped 6 pounds. My job is also part physical.

[Zolly99999]

It's better to eat more protein and less carbs to lose weight.

[DawgthePawgSlayer]

What is your goal in the first place?

[jennifer_bloom]

I want to lose as much weight as I can.

[Anonymous]

You don't like fish?