What do you get the most anxiety about? and what do you try to do ease it?

Question

karolinaa · Accepted Answer

İf i get the anxiety normally i be so tired and sleep most of the day but if anxiety do not make sleep me then i was trying to do something else like
-Reading something ( sometimes i couldnt read cause i couldnt focus on it)

-Drawing a picture or painting a picture ( the both are different cause the first need your inspiration but sometimes my brain wasn't work😅 "the time to anxiety" the second just need your pleasure )

-knitting something its also want your focus.

Actually İ MEAN collect your all focus on something different or something else.

Cause then you dont think about your anxiety and sometimes sleep helps your anxiety.
Time my anxiety i couldnt sleep cause i had bad dreams about my anxiety. Most of time i was awakening in the middle of the night and i remember that i was want to not sleep to not see bad dreams..
So i mean try to sleep good. And collect your all focus on something will dissipate your anxiety.🙋🏻‍♀️

İ told all this cause i think i understand..

Rhizomorph · Accepted Answer

Calling in sick for work😆
I just send a text and give a short but realistic excuse.
It was worse at my previous job because you had to call the store phone to call-out so you couldn’t just text your boss the way you can w/ other places (despite knowing it’s the assumed/professional way to physically call your boss/supervisor for calling out)
My anxiety tells me they won’t believe me but that’s probably because I AM usually lying 80% of the time when I call out😂 so I subconsciously never believe anyone else when they call out. Also I just hate speaking to any work authority about anything they need to know so being able to text makes the task feel less nervous but I still get anxiety w/ sending the text in fear that someone would end up calling me after getting the text 😆 bc that has happened @ a previous job likeughhhhhh: “just let me fuck off for today pls& don’t call me at all to touch base”

Anonymous · Accepted Answer

Death. I try to remind myself that death is only here when I am not. Of the trillions of years I wasn't born yet, and the trillions that come after, I'm only 'here' for a small window and wasting my small time worrying about death prevents me from enjoying my life. Why worry about the end when life and death are never present at the same time.

CaptainSmartass · Accepted Answer

I get it about everything. I try and just chill and watch TV/listen to music to ease it. Simples...

Literalbillionaire17 · Answer

Going anywhere. I actually think I have an anxiety disorder. Literally going anywhere I get rlly bad anxiety and I have to calm myself down. Especially when I travel it’s rlly bad bc I always have this annoying feeling that people are watching me and they aren’t but I still feel like it.

To help with it I listen to music

IveGotNoName · Answer

Not knowing what other people are thinking in certain situations. Music helps.

Iron_Man · Answer

Health of the family and relationship if things are going rough at the moment

PetiteBabe64 · Answer

I try not to Trip out about things.

Agape93 · Answer

Being touched if I don't know you're there

jamesgoldman · Answer

Anything new and a stiff drink usually works

Anonymous · Answer

Right now, its my future.

ProVox · Answer

Walmart/weed.

What do you get the most anxiety about? and what do you try to do ease it?

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What things or situations give you anxiety?

What do you get the most anxiety about? and what do you try to do ease it?

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What things or situations give you anxiety?

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