Guys any recommendations to get built quickly via supplements?

[Joe-12345]

Are there any supplements, pills or shakes I can take to help me get big quickly? Any recommendations you have for a 6ft athletic slim dude. I am exercising four times a week, but I need some sort of edge if it exists. Looking for some tips. Thanks.

[Anonymous]

Progressive overload is the key and creatine is a good supplement. But what a lot of people ignore when it comes to getting big is isometrics. When done correctly there is no better way simply because it activates 99% of your muscle fibers. This is really the edge and it's backed up by science:

https://www.youtube.com/embed/D-RcX4Z441Q

[curlyfirecracker]

Not a guy, but try creatine, mass builder shakes between meals and be sure to eat well. Stop doing cardio and lift heavy.