Guys, Help me bros, How can I get muscles as soon as possible?

[D-shackle]

Cause I have realised, I am coming up fucking 30 age and my body is not healthy for this situation, I need to start go to gym and lift weights, because of fucking working I did not find any chance about my body, and that was stupid decision of my life.

[_Maya_]

There is always an excuse to not work out. You say working got in the way. I highly doubt it unless you are working double shifts and then most likely that is some type of job that requires manual labor which would mean you'd be in decent shape from physical activity. You answered your own question. You need to get to the gym. Getting in shape doesn't happen quickly. It takes time and dedication. Then it takes even more dedication to keep yourself that way. Get a gym membership. You are more likely to force yourself to go if you are paying for the membership. If you pay and don't go then you really have to look at yourself and self reflect

[Anonymous]

Give yourself a full year and do it right. If you rush it you will get injured and it will not work. Get a trainer at your gym. You will start to see results in 3 months and in 1 year your body will be unbelievable looking. Then just keep it up at a regular pace. We like a baseball player's body more than a muscle man.

[sawno]

Made the same mistake, in my case probably worse than you. In my case I am at a place where they are able to rehabilitate my muscles until I am ready for the gym but thats due to being forced to lay in bed for years after an intense battle over my health. In your case I assume its not so dire, so just get a personal trainer.

[Sonorous]

Go into a mini-cut to get to under 15% bodyfat & start training for hypertrophy while eating in a slight surplus of 250-500 cals per day. This video may be helpful:

https://www.youtube.com/embed/rKFjaZI6ml8

[CupcakeTheDestroyer]

Any physical changes you want to see in your body will take, at minimum, a year

[HelpfulWoman]

don't rush it. you will fuck up your body more if you do.

[Anonymous]

Steroids.