Like notice a much bigger change.
I’ve been working out 6 days a week. Eating steaks 🥩 every night. Trying to sleep well 5-7hrs a night.
I’m a skinny guy and started about a few weeks ago. I’m noticing very small changes.
I workout at home. I do squats. Press-ups with the handle bars.
I also have dumbbells 10kg. I do a variety of bicep curls.
Yes, but your routine is all over the place and although you're eating steaks, how much are you digesting? Are you using progressive overload? If not then you won't get as much good results. I've used many different forms of training over the years and now I only use the following because it's efficient, safer, and you can build muscle (the science proves it). You can also get strong enough to break chains or bend metal bars (eventually).
If you get someone to build this then you can have a more structured routine. For example, zercher squat, behind the back shrugs, seated row, dead-lift, bicep curls, shoulder press etc. For progressive overload you could either increase the time of the static holds, or simply hold to failure each time. The addition of the spring in the device is what makes it a game changer because it gives you the feeling of a live load. In addition, you can hold significantly more than you could ever lift thus isometric lifts give you access to more 'weight' than any gym could. Bruce-Lee was way ahead of his time using this...
https://www.youtube.com/embed/D-RcX4Z441Q
You'll get some shape I think, especially as you're skinny anyway.
Best of luck getting into shape and congrats on starting, just don't over do it and be responsible about it.
That is something you have to work on over an extended period of time. Sure, you will see results in that time, but I am not sure how much you are looking for. The more you put into it, the more you will get out of it.
Sounds like you are going for bulk/muscle versus toned. You may want to do some research on food while you are doing your workout program. Even look at what healthy snacks you can eat that are good sources of protein, like nuts and such.
You can also talk to your doctor (which is always a good idea) and see what they recommend. A nutritionist is another good route. They will help tailor a plan to maximize results.
It isn't just about lifting weights. You have to combine a lot of healthy habits. Just eating steak isn't going to do it. You need to extend your diet across all meals to get the bets results.
You can have big gains if you are following a very well thought out intensive regimen. But becareful with that diet. Diets are important but eating steaks every night not very healthy
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5Opinion
Yes you can. Working out is only part of your journey. Nutrition is as important. You need food to build muscle.
Some definition just from burning fat will occur. Very little musclar growth in thst short time period
👀ur time frame is too unrealistic get started. Dont do it for short periods its a thing of lifestyle.
Some people can, most can’t
I usually feel results after 3 or 4 weeks.
Sure
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