How do some woman reach their 80s and 90s and 100s with straight backs and slim figures and healthy bones and muscle strength?

[jennifer_bloom]

[Bethany22]

Japanese women (and men) aparantly eat a japanese diet that is believed to be responsible for them living well into their 100s. Healthy bones probably due to eating lots of fish with bones in them that includes calcium, as well as omega fatty acids that are good for fats stored for muscles. And they never eat too much, so that's why they are slim.

[DancingQueen16]

Maybe they just take really good care of themselves or something

[Phoenix98]

A healthy lifestyle helps a lot, constant and consistent proper exercise along with healthy living habits and a healthy diet.

If you work hard enough and live a healthy enough lifestyle you can to a degree defy aging.

[ChiTown33]

1/3 good genes

1/3 taking care of themselves ( health)

1/3 living an easy life.

[Tobeseus]

How you take care of your health at a young age tremendously affects your health when you're older.