I can’t decide if I want to join CrossFit or just do Olympic lifting. Any suggestions?

Xper 2 Age: 30

I can’t decide if I want to join CrossFit or just do Olympic lifting. Any suggestions?

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pascal_climbs Follow
Xper 6 Age: 35 , mho 54%

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468 opinions shared on Health & Fitness topic.

Lifting will increase your strength (but only specific muscles) and explosiveness. CrossFit will attack your whole body and will also add cardio. So it is more complete.

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Gooddaze Follow
Xper 5 Age: 46

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Do some research and see what you think you will enjoy more. Or maybe see if you can do a trial of each.

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Fireguy17 Follow
Guru Age: 59

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451 opinions shared on Health & Fitness topic.

cross fit, more cardio.
Much more useful than just picking up heavy stuff.

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Bethany22 Follow
Guru Age: 29 , mho 51%

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Go all out, do Olympic lifting

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Guy13 Follow
Master Age: 30 , mho 55%

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1K opinions shared on Health & Fitness topic.

Slim and sculpt?

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- Alliegal
  
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  Think?
  
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In_Trance Follow
Master Age: 25

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2.3K opinions shared on Health & Fitness topic.

try them both

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