I can’t decide if I want to join CrossFit or just do Olympic lifting. Any suggestions?

[Alliegal]

[pascal_climbs]

Lifting will increase your strength (but only specific muscles) and explosiveness. CrossFit will attack your whole body and will also add cardio. So it is more complete.

[Bethany22]

Go all out, do Olympic lifting

[Gooddaze]

Do some research and see what you think you will enjoy more. Or maybe see if you can do a trial of each.

[Fireguy17]

cross fit, more cardio.
Much more useful than just picking up heavy stuff.

[Guy13]

Slim and sculpt?

[Alliegal]

Think?

[In_Trance]

try them both