What does it mean if I’m losing upper fat but not lower?

[jennifer_bloom]

My clothes keep getting looser for my upper body but for my lower body, I don’t see a big difference. I recently upgraded my weight loss drink by using a more intense product.

[Anonymous]

Weight loss takes time. There's no sure way to lose fat from specific areas. Women tend to naturally fat on around their ass, thighs, hips and breasts espicially as they get older which just so happens to be very attractive to men.

There's no sure way to target specific areas for fat loss, overall weight loss it the best you can do, eventually if you lose enough fat up top maybe the fat loss will start eating into other places where your storing fat.

But it's mostly all diet. So cut down on dairy, sugar, breads, alcohol, processed meat, fried foods, chips and soda. Eat good quality cuts of meat such as steak, lamb, fish, chicken but fill but not a huge amount and not everyday while filling up on vegetables or fruits. This is what I do now. I was exercising all the time, taking various fat loss shakes and pills, really going at it and despite being fitter than I ever was I wasn't losing body fat up until I fixed my diet. I was taking a meal replacement shake that had protein in it and this stopped my hunger, I got rid of all snacks, drank black coffee and eat a good meal once a day and lost a huge amount of weight in a short time and though it took 2 more years to finally lose the stubborn belly fat my body was storing. Which I'd good because I have muscle and now my abs are being revealed.

If you are worried about having a fat ass don't, it just shows potential suitors you are fertile attracts men's gaze onto your big ol butt.

[DrBanana]

Ok so with fat loss the human body will in general loose it all from all over the body and not one specific spot.


Now due to your build and possible body portions it might look like you are possible loosing it from one part only.


That being said if you can I would recommend not doing any of the diet fads and highly recommend physical activity and moderation of a healthy diets while staying away from as much processed foods as much as you can.


But still nice to have a treat every is and again.
Fad diets like the diet smoothies and such do over results but they seems to be temporary due to the yo yo dieting and are not great long term.