Is this Greek Yoghurt with fresh strawberries healthy for lunch?

[Anonymous]

I'm trying to lose weight & take out a lot of sugar in my diet.

There is a yoghurt that I buy called Greek Natural Thick & Creamy.

It has 1.5 grams of sugar so I was wondering if this was an ok amount & ok to eat as a lunch meal for work.

I also want to add fresh strawberries to it as they're in season as in my country we're getting into summer.

Thank you

[lightbulb27]

sugar is sugar and strawberries are sugar. if you have to cut it out, then you aren't doing that:)

sounds good to me though. Personally, I'd add salt to it. and I like adding jam (which is sugar).

if your body likes it, it is good. If it doesn't, it is bad:)

[Crankor]

Greek yogurt is suppose to ve the healthier choicen of yogurts If your adding fruit to it then it's good. The pre mixed yogurts aren't so good for you. Particularly red colored ones that use beetle blood for coloring.

[moonpie89]

Seems good to me. Please have something more than jusy yogurt

[Aiko_E_Lara]

I dont think that would be filling. Both yogurt and strawberries are acidic and it might make you hungrier binging for unhealthier snacks. Maybe its good as a snack but not a meal.

[Pudsmucker]

I would say you have basically almost eliminated your sugar. The strawberries are bad great flavor to your yogurt