Is this a healthy yoghurt to eat for breakfast?

[Anonymous]

I don't have time during the week to make breakfast.

I just have a pottle of strawberr yoghurt when I get to work.

This is the nutrition information for the yogurt I have in the morning.

Is this a healthy breakfast to have Monday to Friday? I'm just wondering if the sugar content is too high?

Thank you

[Sonorous]

That's something I'd eat if I was going to do some cardio. Ideally a good breakfast meal should have a good balance of protein, fat, fiber & carbs. That will just spike your insulin levels & make you hungrier once your body burns through most of it in less than an hour.

[Staximus]

A pottle is a half gallon, that's a lot of yogurt

[Asker]

Thanks for the correction.
Is just a small, hand held thing

[Nikki1989]

It is 1000 times healthier than what most people eat for breakfast.

[Danny_dan92]

I’d say no.




Greek yogurt is the healthiest yogurt you can consume

[alara-chan]

Hmm you can eat banana and greek yogurt

[Anonymous]

That’s not breakfast it’s a light snack