HELP HOW CAN I EAT a lot OF PROTIEN EACH WEEK?

[Sugar100]

I don’t want be bodybuilder lol but want do light workouts at home so I need eat more protien get some muscle on my thin arms and legs. I’ve been eating a lot of carbs and fat and want eat healthier. I eat a lot of pasta and bread as I want gain weight but I have hard time gain weight. I don't know how much I weight but I’m stuck at 90-95 lbs whole life. I can eat chicken daily and rice but don’t people get tired of eating same protien foods per day? Same fish and rice same chicken and rice? I plan eat for snacks string cheese, tuna with crackers, fruit, protien yogurt, banana, peanut butter. But for food I just have chicken and rice. I don’t have a stove so can’t cook. I just have a small griddle for eggs and sausage to cook.

[Astarlessnightsky]

Tofu and nuts, contain lots of protein.
Espacially Tofu is a protein bomb. If you don't like regular tofu try smoked tofu. Fry it in a good pan and eat it with whatever you want.

Eg make curry rice, or Spagheti Bolognese or Lasagna, or Ramen...

[Sugar100]

I’m allergic to tomatoe sauce so only Alfredo pasta I can eat or pesto pasta

[tfan1]

First get a portable induction stove. Second use different spices with all your food, third if you have an oven, make casseroles. And fourth if you have a boyfriend or fiancé or husband - swallow his semen - pure protein so I’ve heard.

[Agape93]

Big jug of protein powder. A scoop or two a day and you'll be set for a good while.

[Preeti161101]

250 G Cheese 🧀, 3 boiled eggs, 300 ml Soya milk 🥛 and 100 groundnut per day

[ProVox]

Milk, fish, peanut butter and eggs are my go to foods for max protein.

[20yearsolder]

Liver will help your iron levels. Semen is a good protein. Doesn't need to be cooked. Just swallow it

[AmeerX]

Start eating at home. Get an electric stove and do at least some of the cooking yourself. Don't be afraid it's not hard

[Sugar100]

I have a mini griddle i use to cook

[AmeerX]

Then use it.

[Sugar100]

I asked what food has protien that I can eat. I didn’t ask how can I cook food lol

[AmeerX]

At home, you can start with eggs. Then there is meat, kebab and meaty stuff. That will surely help. Just don't go all protein in your diet. That can also harm your system.
Also, get grains like wheat and barley for good protein mix

[Brando10222]

Proper meals are important. You'll need a stove to be on right diet or you'll fall sick

[Sugar100]

But how people don’t get tired of chciken and rice daily? That has a lot of protein. I can’t think of another meal that has protien. Eggs I can cook with my griddle and sausage.

[Brando10222]

I don't know I would be tired in 2 days for sure if I eat the same thing. Protein helps gain weight. But best way to gain is to increase all the nutritions that the body needs.

[Sugar100]

But what other meals can I eat with protien other than chicken and rice?

[Brando10222]

I've sent you a link. As you scroll you'll find many foods that can help gain weight.

[Sugar100]

Thanks

[Sugar100]

I’m just tired of pasta and bread and pizza need eat heathy from now on

[Brando10222]

Yeah true! I was like you when I wanted to gain weight. Protein and exercise. But it made me sick. It took months to find a good diet. And eating overall healthy food will help you gain weight.

Having a weighing scale and checking your weight once a week or in 10 days will help too. You'll know which food helps you more and what's best for you.

[Sugar100]

All I eat is pasta and bread and junk and I Need stop

[Sugar100]

I’m low on iron tho how can I get High iron? What food has iron? I never eat beans

[Brando10222]

Yeah, you should stop. Especially junk food

[Brando10222]

Want to talk in dms about it?

[exitseven]

Get some whey protein and have a shake every morning after you workout.

[Jerre]

A mouthful of warm cum will give you loads of protein