Pure apple juice x 3
2 avocados
1 Whole pak choi
2 Cups of lettuce
One spring onion
2 handfuls of coriander
3 cherry tomatoes
2 blueberries
One glass of pure apple juice
3 bananas
Pure apple juice x 3
2 avocados
1 Whole pak choi
2 Cups of lettuce
One spring onion
2 handfuls of coriander
3 cherry tomatoes
2 blueberries
One glass of pure apple juice
3 bananas
They say at least 5 portions a day, so 35 a week for a balanced diet.
But in reality, for health, you need 8 per day which is just crazy but that's the science
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