Is this enough fruit and vegetables for one day?

[Anonymous]

A handful of blueberries
One medium carrot
Large chunk of pineapple - approx 8cm by 10cm
1.5 handfuls of kale
Half a banana
A cup of apple juice

[RingusUrDingus]

The main reason you need to eat them is to get the vitamins. Just take a multivitamin every morning, unless you enjoy eating it. But trying to set a daily diet of fruit is working harder for no reason

[jahaims]

You can't bget the amount of nutrients you need from just food. You need supplements

[Asker]

I eat normal meals also

[Guy13]

Trying to lose weight? What's the Purpose?

[Asker]

No I just never eat fruit and vegetables. This smoothie i make is alongside my normal meals