It may be because I work very late but I can't seem to sleep. At least at night. No matter how hard I try to change my sleep schedule, the earliest I wake up is 12:00 pm and the latest being 2:00 pm. Pretty bad right? Then again, I clock out from work at midnight but I tend to stay up 3 hours after that. Any other nocturnal humans facing the same predicament? Those who aren't nocturnal, what are your methods?
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Perfect sleep -good for you!
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Anyone else here nocturnal?
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Anonymous
(18-24)
1 y
i've never pulled an all nighter for work, latest i've done was 7am and that was on a night out, but i always manage to do everything i need during the day then i'm asleep by 2/3am on average and awake at different times depending on my schedule but generally always before 12 - i don't really have any method but i've found that i drift off when i lay down anyways, like i put a film on and i'm not feeling too tired but i just fall asleep because i'm comfortable - and it obviously helps to just force yourself to wake up and fix your internal clock maybe?
i don't know, different things work for different people and their schedules
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