Can you spread out squat reps throughout the day or do they have to be done in one session?

[Anonymous]

[pewter_moon]

Yes. You can spread them out. I’ve done mine in sets if threes. It’s great for circulation especially if you have a desk job.

[Asker]

Does it still show the same results? Growing your glutes etc?

[pewter_moon]

Yes. Of course.

[Asker]

Some people have said the opposite and that It sort of defeats the purpose? I've had conflicting reports. Did it work for you?

[pewter_moon]

I wouldn’t do it myself if it didn’t work. Perhaps they quit trying and made excuses?

[Asker]

True 😊 thank you

[cloud9vortex1234]

You mean sets.

[Asker]

Yes sets

[Asker]

Can I spread them out?

[cloud9vortex1234]

The most I wait in between sets is 4-5 minutes. I would only recommend that if you're lifting heavy. Are you trying to get a Bigger Butt? Are you even using weights, or are you just using your body?

[Asker]

I'm using weights and using my body im doing both. I'm trying to lose 14 pounds I'm not super overnight and I'm already curvy so need to tone aswell

[Asker]

Overweight*

[cloud9vortex1234]

If you're not doing cardio then I would recommend adding that if you're trying to lose weight. You need to sweat to burn off the calories. If you're already doing cardio then I wouldn't recommend doing squats immediately afterward because that can cause overtraining. I would do them on Separate Days.

[Asker]

I'm brisk walking for 15 minutes. I'm new to exercise again. I'm lucky I have good genes but I have gained 14 pounds now that I need to lose. Its on my stomach. My stomach is hard because the fat is behind the muscle