What are your compound exercises?

[Vázquez613]

Updates

+1 y

Stuff that workout more than one muscle. like deadlifts, bench press, squat, clean and jerks etc...

[SueShe]

I don't do too many compound exercises because I don't want to look like Arnold Schwarzenegger when he was younger.

My main exercise that I could associate with compound exercises and that basically train the same muscles is my daily bicycle ride. I usually ride for a full hour (weather permitting) with a 10 minutes break half way.

It does train my lower body muscles (legs, stomach, lower back) which I find essential when one is sitting behind a desk at uni. Coupled with yoga exercises and a healthy diet, I have the feeling that my exercises allow me to find a good compromise.

[pascal_climbs]

I am a climber, so mainly all pull-up and plank variations.

[D_Bone_Steak]

Well, I do deadlifts, squats, and bench press... I guess other stuff. I do a lot of stuff.

[Babygirl_S]

I like planks and single leg deadlifts.

[Iron_Man]

Bicep blasters

[QuietRunner]

deadlifts, squats,

[Guy13]

Presses.