I remember there were times where I was tired and than after having a few conversations or jokes on zoom, my strength came back. It also got rid of my back pain when I had it. Also times where I was hungry and chatting online took my hunger away. And I can think of times where I was bored and keeping busy kept me from feeling unfulfilled.
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It's dopamine. You're simply experiencing a change in consciousness from those things and in return your changing the chemical output of your system.
You see our environment tends to produce a corresponding form in the mind which observes or senses it. That's why hospitals paint the walls happy colors. You've heard of this study right?
Also, when you are angry you can feel things happening to the body, well the same is with any other consciousness (thought+emotion)
However there is a pleasure pain scale, neurologically speaking. I say that because your scale could be off. I think a lot of people in this era with tech are like that. I'm trying or about to go full no tech soon. Well, tech only when needed. I've tested it once and saw shocking effects. I want to explore it deeper now.
The more energy the more social activities.. But the same correlation cannot be valid for the second section all the time. Seeing very low or very much appetite can state that health issues if this goes contuniously. Almost much appetite can occure getting obese.