To those who suffer from any kind of anxiety what are your major triggers?

[Still-alive]

Here are 10 common ones. do any of these trigger your anxiety?

1. Health issues

2. Caffeine

3. Skipping meals

4. Negative thinking

5. Financial concerns

6. Parties or social events

7. Conflict

8. Stress

9. Public events or performances

10. Not Enough Sleep.

and for your info The most common symptoms of anxiety include:

uncontrollable worry
fear
muscle tension
a rapid heart rate
difficulty sleeping or insomnia
difficulty concentrating
physical discomfort
tingling sensation
restlessness
feeling on edge
irritability

[petitedollbabee]

1, 5, 6 & 7 are my main triggers.
When it gets bad I get symptoms such as headaches which can turn into migraines, irritability, nausea, muscle tension, sore gut trouble breathing, skin picking and ripping out hair from my eyebrows/eyelashes.
These days my anxiety is more manageable than it used to be, ripping out my eyebrows was a major problem as a child, it’s taken years for them to fully grow back.

[Still-alive]

yes i recall your health issues. :/

[Lyndsielee666]

I have all seven types of anxiety but health anxiety is probably the worst. Mixes with my arfid and it’s like a bomb went off inside my head

[Still-alive]

Damn 😞

[OddBeMe]

Specific things. My business, mother, weight, mother, “where’s my shipment of Canada Dry”, mother.

Wife isn’t even in the top 20. I worry about her loads as far as traffic, crime, etc, but she doesn’t bring a lick of anxiety. But don’t tell her that.

[SnowedIn]

Mostly financial concerns as nd conflict.

Results in being on edge and irritability.

[Lucy68]

It normally depends, however it's moreso stress and fears for my future. I also have depression so whenever my depression gets severe it can trigger ny anxiety or vise versa

[douride2]

Stress & health issues are my major concerns.

[Pink2000]

Health issues

caffeine

[call_me_scar]

Human interaction