What do you do when you be Stress, Anxiety and overthinking?

[Anonymous]

I'm overthinking a lot and i can't control it, due to this i can't take decisions and i don't know how to handle this.. can anyone help me on this.

[BagoH]

Get to the bottom of the root cause of your anxiety / stress which caused you to overthink. You can do this by doing mindfulness meditation, let those thoughts and emotions arise and flow through you. Do NOT cling to them or start over thinking about them you're simply observing them as they come and go. The more you do this the better you'll understand your inner problems and will process the negative emotions and thoughts with each meditation session which will lighten you up and thus decrease over thinking

[Asker]

I'm trying to understand what you said.. I'll try with your idea

[BagoH]

Mindfulness meditation my friend, look up doctor K on anxiety /over thinking.

[BagoH]

on YouTube

[Asker]

Sure I'll try it out.. thanks

[genericname85]

i think of stess, anxiety and thoughts in general like bloatware that's running on my brains operating system. it's very helpfull take a step back and assume an observer role. detach your own feeling of self from the thoughts that you have. and realize that the thoughts you have are just your own brains suggestion. you don't have to accept it as truth. you can actually disagree. so like realize your brian is having a scared emotion. quesiton it. why does it have that? what purpose does it serve?

[ElianaS]

You could go on a walk outside and look at all the beautiful flowers or trees, reading, playing games to relax or calm yourself or just breath in and out. It really calms my mind! Best wishes !

[ElianaS]

I also agree to what @NostalgiaSenpi said. Talking it out with someone close to you;a friend or family member or just someone you trust. I bet they’ll be there for you to talk it out and listen 😌

[Asker]

@elianas i think this might help.. sometimes i get out 9f control and don't understand what to do..

[designer1]

I do this thing where I read random words around me backwards. It tends to help distract me from whatever I’m obsessing about.

[Asker]

Will that works with you?

[designer1]

Yup! It helps when I feel overwhelmed with stress/anxiety about something

[Asker]

Wow that's great but i don't know weather it works or not

[designer1]

U should try it and let us know!

[Asker]

Can we discuss on DM?

[designer1]

Sure! Sorry I had school all day

[Asker]

It's ok no issues.. i sent message let's discuss there

[NostalgiaSenpi]

Talk it out to a friend or family member that you trust, usually helps getting another person's view.

[Asker]

Great idea.. but sometimes it's difficult to share with family.. yes with friends that be correct.. i do discuss with discuss sometimes

[Anonymous]

Waste my time and upset myself, which is why i try to avoid it.

[Anonymous]

Drugs. Lol bad advice but that's how I cope.

[Asker]

I'm not interested in it.. i need natural way to overcome it