How do you relive anxiety and overthinking?

[heybay22]

[DaySpring]

The same way you get warm when you are cold. You feed your mind the opposite. You don't have to relive or fight negative thoughts. All you have to do is work with the opposite which is positive thoughts. Focus on things going right and being the way you want them to be. The mind can only hold one state at a time.

[SlothySlob]

Relive? I'm guessing in majority of cases the brain remembers traumatic evens an then, through memories, you relive the anxiety.

[whereismyjohnny]

Find a distraction and keep yourself busy. One thing that helps me with overthinking is ''5 years rule''. Ask yourself if the thing you are worried about will matter in five years. If the answer is no, don't spend more than 5 minutes worrying about it and move on.

[Kichbazp_]

@heybay22 I fuck a girl very hard to get over My stress and Anxiety, if i feels more stressed then I pound her pussy even more harder

[ColHathi]

I find drowning it out with video games helps temporarily. Company with friends helps too, but that's not always available.

[EnglishEuropean]

You can get meds for it but the cure might be worse than the disease. Other than that, practice forgetting stuff. Live in the moment.

[dudeinohio]

Unfortunately, I do not... just let it pass.

[Adogdog]

Find something to take your mind off of it.

[shortster]

I try to quiet my mind and focus it.

[ArtemisSilver]

A chamomile tea and hot bath is a good start.

[Danny_dan92]

By calming down