How bad is 244 pound being 5'8 is it very obese? how long would it take to lose enough for a healthy weight?

[Anonymous]

[Anonymous]

A person who is 5'8 and weighs 244 pounds has a body mass index (BMI) of 37.2, which is considered obese. However, it's important to note that BMI is not always an accurate indicator of health, as it doesn't take into account factors such as muscle mass or body composition.

If you're looking to lose weight and achieve a healthy weight, it's important to focus on making sustainable lifestyle changes, rather than trying to lose weight quickly. A safe and healthy rate of weight loss is typically 1-2 pounds per week, which means that it could take several months or longer to lose enough weight to reach a healthy weight range.

To lose weight, it's important to focus on a combination of healthy eating habits and regular physical activity. This might involve working with a registered dietitian or nutritionist to develop a healthy meal plan that meets your individual needs, as well as incorporating regular exercise into your routine.

Remember, weight loss is a journey, and it's important to be patient and kind to yourself along the way. Celebrate your successes and focus on making sustainable changes that support your health and well-being in the long term.

[Anonymous]

It's about 100lbs. overweight. You could lose it in about 10 months to 2 years. Depending how how quickly you drop weight. Not everyone's the same at this.