If you workout, what type of exercise do you do?

[Jazzy54]

I follow a walking program that I found on YouTube about three years ago.

[Cynicaldreamer]

A mix of cardio and weights.

Like today, I did a 3 mile jog. Monday, I'll probably do a full body strength training regime. During the weekdays, I also walk at my job on my lunch break (usually for 15-30 minutes) so I can move around and stay active since I have a desk job.

[Potteplante]

I do daily yoga and add a walk on my days off - I walk more than enough at work when it is.

[shades777]

Currently Im a vegan, I have weights and it will be hot soon so i will be walking up a sweat.

[es20490446e]

Weekly?

Running, calisthenics, yoga and soccer.

[LavLavLuv]

• Crossfit
• Muay thai
• Cardio, weights

[Anonymous]

I just use a stationary bike. I could say I strength train. But I've been off that ever since my surgery. Just cardio, 30 minutes a day.

[HippieVeganJewslim]

Sit-ups, squats, planks, etc.

[BoobSlayer]

I watch women go jogging.