What kind of food do you eat to give you more energy for later in the day?

[Anonymous]

I woke up today feeling still really tired and sore. Then I'm even going to the gym later and AFTER that I'm going to do some cardio practice! So I definitely need all the energy I can get!

[Christoff92]

Egg white french toast 🥰🤗

[NathanDavis]

carbs are the engines of my cells... not the mitochondria

[Sharkstealth]

Carbs but good carbs fruits, vegetables, whole grain pasta, rice. They say carrots and bananas. And a bit of fatty protein. Avocado's, fish, chicken, eggs.

[bowenw]

I find protein rich foods seem to provide the longest lasting energy.

[Anonymous]

Carb