What should I eat for nutritional wellness?

[jennifer_bloom]

I’m looking for a cheap and healthy protein

a cheap and healthy fruit

and a cheap and healthy vegetable

To go with my rice

[AdithyaR]

If meat is difficult to obtain, try out pulses, cottage cheese and tofu for protein. Peanut butter is pretty decent too.

You can't really go wrong with fruits and veggies since they're all basically good. So just go with whatever matches your tastes and is in your budget.

[Astarlessnightsky]

Protein its probably tofu, smoked tofu for more flavour.

Fruits vegetables stick to the ones which are currently in season, there is a calender when each fruit or vegetable is harvested.

[whosnumber_1]

Pumpkin seeds, chickpeas

Bananas, mango

Onions, mushrooms, carrots, beans, celery, butternut squash, purple potatoes

[MrGSpotHer]

I duno what you like but for protine a small portion of salmon, almond butter or duck eggs can't get much better

[ricoman]

chickpeas

beans

soymilk

milk if you not lactose intolerant - has the full chain of amino acids

[Anonymous]

Chicken, apples, lettuce cucumber

[collie22]

I like green beans