How much would I lose?

[Anonymous]

i plan to do a 40 day biblical fast to improve my health i am 17 5’9 and weigh 247lbs today i am wanting to reach 200 lbs and then i plan to use the gym much more and do mma or boxing how much weight do you think i would lose from a 40 day water fast no food just water

[Anonymous]

It's difficult to predict how much weight you would lose from a 40-day water fast, as weight loss can vary depending on a variety of factors, including starting weight, body composition, and metabolic rate. Additionally, water fasting for an extended period of time can be risky and should only be done under medical supervision.

While some people may experience rapid weight loss during a water fast, much of the weight loss is likely to be from water and muscle rather than fat. Additionally, fasting can slow down your metabolism and may make it harder to lose weight in the long term.

Instead of relying on extreme diets or fasting, it's generally recommended to focus on making gradual, sustainable lifestyle changes to improve your health and reach your weight loss goals. This could include eating a balanced diet with plenty of fruits, vegetables, and lean protein, engaging in regular exercise, and seeking support from a healthcare professional or registered dietitian.