What are some small things you do every day to improve your overall well-being?

[OKrts98]

I think what works best for me in my daily routine is waking up with the sunshine 😊 So, what are yours?

[burlen]

Food: I eat mostly whole foods and homemade foods. I ensure to eat apple and lettuce everyday with each meal.

Exercise: I exercise at least 4 to 5 days per week. Exercises comprised of running, resistant training, HIIT, and yoga.

Hobbies: I engage in my hobbies regularly.

Relationships: I keep regular contacts with a small group of friends and relatives.

[HawkPerception]

During peak performance days, I'll wake up, put my feet on the bed and hands on the floor and do 50 pushups. Then I drink a glass of ice cold water and take a hot shower finishing with cold water. If I follow those steps, I always feel pretty energized and awake and usually much more productive on those days. I'm usually a pretty lazy person though, so those days are rare.

[MaybeSomeOtherTime]

Does that really work? I might try...
Whenever i feel down i either do some selfcare routine (skin care, manicure etc). If i'm alone i play guitar or practice drums. If can't, then i try to do some chores so that i feel like i have less things to do and become a little bit more relaxed.

[OKrts98]

Yes you should definitely try! It feels perfect ☀️

[Pinay_ako]

Eating a chocolate croissant 🥐 with a hot French vanilla latte after my workout 😑 😂

[Rosexøxø]

awesome vibe lol!

[Pinay_ako]

@Rosexøxø 🤣 endorphins

[Screenwriter]

Make myself a good breakfast, water and tend to my garden and plants, make up my bed, check my to-do list... keep my home clean and organized.

[exitseven]

I wear a CPAP machine at night. It sort of sucks but it is supposed to be good for me.

I don't sleep like this.

[UniquelyBasic]

Waking up at the same time or around the same time every day because I had serious problems with my sleep schedule last year. I try to drink a lot more water and have decreased the amount of soda I drink.

[FilmGuy93]

I go on a lot of walks. I also enjoy getting up early to watch the sunrise, on occasion.

[sheikalana]

I go to bed early and wake up early in the morning. Eat light nutritious food during the day and I recently started swimming every morning.

[NathanDavis]

I might start working out this summer... for the very first time in my life, lmao

because I don't think I'll be doing much sports when it's 100F plus outside...

[ChiTown33]

30 minutes of cardio.

And since starting "the bible in a year" I listen to one part (of 365) every day. I try to get a prayer in every day as well but I'll admit I don't always get that in.

[itsalyssaagain]

Coffee every morning <3
Music <3
Skin care routine <3
Dressing nicely <3

[SunnyRS]

A lot of small things like a little cycling or exercise but most importantly, I try to let the last day go, so that it doesn't affect my today.

[midnightmoon05]

Morning cup of tea.
Once I get to work! I love my job.

[Spongebobssocks]

Talk to friends that make me happy. And take walks outside😊

[Poliker]

I brush my teeth and... I just realized that I need to do more self care DX

[Rosexøxø]

Definitely adding more water, and going to sleep earlier.

[es20490446e]

Yeah, waking with the sun changes everything.

[clampfan101]

I’m just trying to get over my loneliness. It’s difficult to focus on the present day with so much pain from the passing of my first girlfriend and feeling a strong need for someone new.

[sheenagwapa]

i'm focusing on my mentql health... i try my best to heal with my mental illness ocd

[Googlemyahoo]

I have cbd oil and edibles. I watch videos of thieves and criminals being shot. I troll people online.

[LiamJHayden]

Six days I wake up and run at east five miles.

[Anonymous]

Getting a lot of sleep amd drinking lemon water in morning with empty stomach. I tried but still i am trying to be happy and avoiding stress.

[Nikki1989]

Walk, swim, play keyboards or guitar.