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First, I commend you on your realisation that you should improve your life. Acknowledgement of reality is very important. This is something transvestites are incapable of doing. Hence thus far I can praise you for not resorting to the whim of irredeemably jeopardising your pedigree by succumbing to heinous hedonism as recourse to cope with the adversely transgressive surge of subversion that is malignantly ruining the once tenable nature of this world.
Second, I appreciate your recognition of the importance of the small, everyday things you can do to fix your way forward - even if you are yet to fully appreciate what this means.
The reason why the "small, everyday things" are important is precisely because those are the things you do every day. Your days are made up of small things that you repeat daily. The problem is, the small things that you repeat daily got you where you are now. This is why it is imperative you change these things. You've probably heard "you need to have a routine". This is basically what that means. Your routine is comprised of the small things you do on the daily. You need to be stringently attentive to every little thing you do. Become aware of what you do so that you can judge what you do.
And being "aware of what you do" does not merely pertain only to your actions, but also the product of the actions of your past. For example, what is the current state of your room? I would suggest you learn to survey with exuberant perspicacity. For instance, when is the last time you gave active thought to the type of clothes you wear? and what impact do you think something as seemingly insignificant as that would even have? My personal belief is that it is vitally important to present yourself professionally and with the utmost excellence at all times, but I digress. I would advise you to consider the state of your room from the perspective of someone else, if they were to enter and grimace with scorn for your room. This shift in perspective technique extends to how you can perspicaciously judge the state of yourself, but that's not relevant at this moment; start with your room.
Other than the actual room you live and reside in, you also live in the space of technology via your phone or computer. Your phone being significantly more germane. Stop being so mindless as you carry and use your phone. Pay attention. Check what you do. Later you can check what you don't do. But for now, be aware of what you do, then quickly realise you hate what you're doing, or you hate what you're looking at, or you hate what the person on your phone is doing, then cut it off. Delete.
After deleting something useless, something that is covertly yet obviously inauspicious, out of your life, you will later notice the egregious extent of how utterly detestable that thing was - and you should experience both bliss for having relieved yourself of that wretched thing, but also disdain for yourself for having let that thing waste so much of your time and allowing it to inhabit the space of your mind/being without any conscious scrutiny up until this point.
Every small thing matters. As they add up, often not by your own judicious volition, they compound into a tyrannical suppressive force that psyops your perception. This is why you need to have complete control over your reality. So you can choose how you want to perceive the world.
My recommendation? RUTHLESSLY cut trash out. And this rule applies from every macro area to every micro area of your life. You can start with the obvious. Check where you're wasting chunks of your time for no justifiable reason, especially if you do those activities daily or frequently. Replace those chunks of time with an activity (or activities) that is actually productive for your life and is therefore also fulfilling. I would discuss an appropriate alternative activity, but this post has gotten too long - not dissimilar to my dong in that regard.
Take it day by day. Do what you know is obviously good. And try not to do the bad things.
When you do a bad thing, remember to reflect on why you did it, how it was bad, and what you will do to change your routine such that there manifest less influences that swindle you into taking some bad option again.
I deliberately said "what you will do to change your routine" in favour over something to the effect of "what you will do to change your values". Because while you might think if you try to change your beliefs then you can change your behaviour, often it is the case that you need to change your behaviour in order to change your beliefs. To be pedantic, they work together. But the point is, the better your routine is, and the better you get at sticking to (the good parts of) that (continuously developing) routine, then your values will improve. To reiterate this point, you will foster a superior value-system through disciplined prosperous action. This is important because when your values improve, you will be less disposed to do the bad things and increasingly more inclined to do the good things.
Hope this helps you become less of a @Degenerate. Thank you for posting this question.
I know a few things to do for you
- drink water
- train hard
- lots of hydration and fluids
- take long walks and you can even powerwalk
- library
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