What's the difference between overtraining and getting somewhere close to it?

[Anonymous]

My gym performance gets slowly worse day by day

Updates

+1 y

Thanks for the answers people

[Vikkrram]

I would describe overtraining as you aren't taking enough rest as it is required after getting a proper excercise and you are doing ur excercise more and more that ain't required resulting in your stamina loss and no growth

[BoopBoopBeep]

Then you're overtraining. That's why it's getting worse. You're a male not a female why overthink it?

[Asker]

Calm down bro jeez

[BoopBoopBeep]

Nah man I'm just sayin'. You know what you're doing don't second guess yourself.

[jennifer_bloom]

I think I over trained at my old job cause I was on my feet for 7 - 10 hours a day (busing and waiting before shift started). It led to me having a weak heart for some months but now my heart is healthy and strong again.

[pascal_climbs]

Do you incorporate enough rest for every muscle group. Heavy training requires 48 h of minimal rest.

[SolitaireBlonde]

Not good to overdo it. I reckon if you are getting less exercise each day, you are overdoing it until the point you cannot recover properly.

[In_Trance]

Seems like the diff6is how you're feeling