What does my body fat percentage look like?

[Anonymous]

I'm trying to bulk up. Used to be 170 now I'm up to 180, exercise all the time. On a calorie surplus. Problem is I'm kinda obsessed with keeping track of my weight/calorie intake to the point where I need an outside opinion. I'm trying not to get fat while gaining weight and hopfully more muscle. Any health people here with any advice or suggestions?

[connemara_crocodile]

About 20-18%. Not bad, if you build more muscles, it won't be noticeable, but if you want abs to be seen you need to lower to around 12-10% at least.

[Shamalien]

About the same as mine I’m guessing around 18

[Asker]

Alright thanks

[Avicenna]

Aren’t there charts for that?

[Asker]

Yeah but I gotta go measure my waist and ligaments and shit, too much.

[Iron_Man]

To skinny hit the gym take a lot of protein

[Asker]

Will do

[Iron_Man]

Good 👍

[KrakenAttackin]

Male attention whoring.

[Asker]

Bingo

[boobliker]

never have worked it out myself.