Is this healthy (what I ate today)?

[Anonymous]

Breakfast-

1 large egg white - 25 cals fat free and 5 grams of protein

Lunch-

strawberry fruit pop - 60 cals fat free and 2 grams of protein

dinner - 1 large tilapia 128 cals 2.8 fat 23 grams of protein. Broccoli 50 cals 0.5 grams of fat 4.2 grams of protein

Total-

cals - 263

fat - 3.3

protein - 34.2

Updates

+1 y

Keep in mind I’m not a very active person and I’m short

[Izzy_3991]

You need more food. Even if you are trying to lose weight. You need more food. At least 1,500 - 1,300 is ideal for weight loss without starving yourself.

[AviatorTom]

That's not a lot of food. A typical person should have at least 1000 cals a day.

[ImalwaysrightOK]

A person needs minimum 1500 calories a day. You are starving yourself.

[Cristinaissweet]

I would be starving sounds like torcher.

[gothbxtch]

you should eat more