Breakfast-
1 large egg white - 25 cals fat free and 5 grams of protein
Lunch-
strawberry fruit pop - 60 cals fat free and 2 grams of protein
dinner - 1 large tilapia 128 cals 2.8 fat 23 grams of protein. Broccoli 50 cals 0.5 grams of fat 4.2 grams of protein
Total-
cals - 263
fat - 3.3
protein - 34.2