Trying to lose 14 pounds
Banana
Coffee with semi skimmed milk & 2 sugars
6 high fibre crackers
2 chicken drumsticks with homemade guacamole, broccoli & sweet potato
A small handful of raspberries, blueberries
Lots of water throughout the day
I completely overate yesterday and lots of sugars like over 2300 calories so making up for it today
Try some raw fermented dairy and grass fed meat.
Sugars crash your fat burning hormones, and these foods elevate them.
It's just common sense, if you're overweight then your body is already in an excess of calories, all you need is the micronutrients. Healthy fatty foods that contain fat soluble essential nutrients, and protein. Maybe vegetables mainly for the purpose of slowing down the digestion if you do eat carbs which makes 0 sense during weight loss.
If you really need the sweet taste then go with lemon + water + stevia.
Sugars in any form are not good when trying to lose wight. One soda can set you back a week unless you are super active.
It's good that you've decided to quit sugar. I would add stevia to my coffee instead.
Opinion
2Opinion
Sounds like a lot of sugar to me.
what is the workout routine?
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