How do you feel about the weight watchers app?

[Cristinaissweet]

I've been using for a few months and I can't get lower than 120 pounds. According to my my BMI I'm considered underweight but I still would like to lose a few more pounds.

[Leapfrog00]

Try counting carbs. That's what I do for my diabetes. I'm not overweight either though, and my doctors are telling me I need to start eating more and put on some weight, but I dunno, that couldn't be good for diabetes.

Counting carbs will help you get into certain weight areas if you do it right. A mal should get between 55 to 65 carbs per meal and a female between 45 to 55 carbs. To add them up, you just look at the back of the food package or can or box or whatever, and where it says "Total carbs per serving," you just write it down, and keep track.

So, say a piece of chicken is 15 carbs, a side of corn is 10, stuffing is 15, and a beverage is 10, right there is 45 carbs.

Just be careful, if you lose too much weight, you could end up undernourished and dehydrated with an electrolyte shortage.

[ohsheeT]

Try walking at a fast pace 30 min aday for 30 days your whole body will tone stay away from sodas. And if you drink bottled water make sure you check it with a black light. You won't believe how disgusting some of these major name brands are becoming you put a black light against them and you will see even Moss color green water green yellow brown water is disgusting and if you commit for 30 days for walking at a fast pace you will see what I mean about toning right up

[Cristinaissweet]

I walk for an hour a day

[ohsheeT]

Well you look pretty toned already

[MORPHEUS_12]

I lost about 40 pounds on WW and then they kept fucking around with the program and I found it harder to lose weight. I personally think WW is a gimmick.

[Cristinaissweet]

This is the realest answer yet. Thank you. I wish they didn't change it up like they did.

[OfMiceandMen]

I would likely drop the WW if you are down to 120 and rely more on your exercise routine now and eating other foods.

[Postmanishere]

You're awesome 120 It's unheard on a hot woman like you and 5'8. Ww Not for you.

[Cristinaissweet]

Thank you 💗💖

[Postmanishere]

Wish I was albe to see more of you

[ImalwaysrightOK]

Don't lose any more. You're already underweight and sound like you could have body dysmorphia. A healthy weight is and diet is always best.

[Cristinaissweet]

I eat healthy but I eat a lot. So that's why I got this app to be my portion control system but in the process I feel like I'm not losing the amount that I want. I think 115 would look ideal on me.

[htmndg183]

How tall are you? Whats your bmi and what are your fitness goals?

[Cristinaissweet]

I'm 5"8

[Amur8711]

How tall are you?

[Cristinaissweet]

I'm 5"8