How to do keto diet on a budget?

[Lynnalove]

[Whatthefluff]

I would say frozen and canned vegetables, frozen turkey burgers, canned fish, buying meat and nuts in bulk. Fresh produce like spinach, eggs, broccoli, avocado, and berries should usually be affordable. Look into what groceries are in season for the month. It should be the freshest kind, and even the most affordable.

[Whatthefluff]

Frozen is usually a little cheaper than fresh so I would look at that first when possible (berries, fish, meat, etc).

[Whatthefluff]

Bulk frozen chicken should last a while if you separate a large bag into food saver bags and thaw only what you need and keep the rest frozen.

[pascal_climbs]

Only do keto under supervision of a nutritionist. It is a very dangerous diet with high health risks if done wrongly. Be patient and stay to a normal healthy eating pattern

[CuriousMufuxka]

What's that? Sounds vegan and lame. Also maybe expensive.

[Lynnalove]

it's low carb high fat diet

[CuriousMufuxka]

That actually makes less sense.

[Lynnalove]

no , your bod has 2 energy sources , glucose (sugar) and fat , when u start adapting your body to use fat as a source of energy by consuming fat and cutting down sugar , your body will use that as energy , u eat fat to burn fat bc fat doesn't raise insulin

[CuriousMufuxka]

You burn fat by exercise!

[Lynnalove]

sure

[CuriousMufuxka]

Also you'll gain muscle, which does weigh more than fat but is still better than fighting fat. With fat..

[Lynnalove]

90% of weight loss is by changing the food and only 10% is by exercising , u can exercise a lot but u can't LOSE fat easily by just exercsising

[CuriousMufuxka]

You're confusing weight loss with fat. Yes, exercising adds muscle while increasing weight but does lose fat. Also not easily due to laziness.

[Anonymous]

Buy frozen stuff
Stock up more sausages and eggs