Fear of weight gain?

[Anonymous]

I have been mostly overeating in the weeks before and I'm so scared of weight gain. I ate 1400 calories today which is a lot but still better than before. I'm still scared that I will gain weight because I have no control around food

[Mansearching]

Got to keep a count of your calories. Now there is good and bad calories just like cholesterol. 1400 of calories is fine if its through several meals a day.

Plus exercise is another way to help. Muscle weight is better than fat weight. You don't have to be a bodybuilder. Just be in shape. But its a lot of work to keep tone. If you want that.

[Wise4myage]

Keep your calories at the daily required level, and watch you eat, and you will just fine.

[pascal_climbs]

1400 cal is not a lot. That is even over than your BMR. Gaining weight is not a problem if it is mainly muscle mass. That will keep your body toned and you will not look fat at all.

[BLP11520]

Drink some water before you eat

[BLP11520]

I would take huge portions which works against weight control

[BLP11520]

I lost 48 pounds once it took 6months