If you’re working out in the morning, would you have breakfast before or after?

[Anonymous]

Before

After

[BoopBoopBeep]

If I'm doing a ruck that morning I have very little before. I don't want to have to stop and find a latrine, mess with all the body armor and camelback and stuff... just do some powdered peanut butter (PB2) and endurance gummies. If I'm doing weights/aerobic stuff at home in my gym I'll eat first.

[Jonnyanalog]

My workouts start at 4:45am. I’m usually up by 4:10 which doesn’t give me a bunch of time to eat anything really. So before working out I eat a banana or orange and drink 8oz of water. That way I have something for energy but nothing heavy that could make me barf. After my workout I make a protein/fruit/Greek yogurt smoothie and eat some chicken, guacamole, and salsa.

[BarryLiverstone]

Both. I got into a routine of going for a run in the morning and eating a breakfast bar before. Then after I had fruit for breakfast. Whatever you decide, don’t let breakfast be an excuse to skip the morning workout

[TheUniqueOne96]

Before, but it depends how early I'm working out.

I'd rather not workout on an empty stomach.

[ProbablyClueless]

After, usually. Sometimes it helps to have a slice of bread or something like that, just so you have a little something in there.

[Avicenna]

I always have breakfast afterwards. Much better to do cardio on an empty stomach

[exitseven]

Definitely before. I always workout on an empty stomach. Then I go home and have a protein shake.

[strateguy632]

.,1st

[Pinay_ako]

After…

[chicken_nugget24]

Neither 😂