Binge eating during anorexia recovery?

[Anonymous]

I ate a loooot yesterday and today i was also kinda bingey. Lots of chocolate bars, sweets, chicken, bread, cheese bananas and everything you can imagine (should be at least 3k calories) and today was the same (not like yesterday but still kinda bingey). Do you think that's normal?

[Reem12345reem]

That's okay it's fine , if u calculate the amount of calories our bodies burn (by itself without exercise or dieting) it's probably around 3000 cals (I think)
So I guess your body burned them already



If ur recovering then that's fine and I thinking it's natural to binge after healing , but if u still find your self in the same cycle , try hypnosis and subconscious reprogramming or trauma healing (bc this comes from childhood traumas and bullying or from mothers/sisters who also have this and u just picked it up from them when u were young)
I hope u heal and recover ❤️❤️

[CloudScraper]

I think a professional would be a better help than this forum on this one.

Eating disorders knock you off your game and cause you to see things not as they are. You need someone who knows how to speak your language as you go through this.

My thoughts are with you!

More moderated approach is what you will need. Let the binge go, shoot for a normal day. And be kind to yourself :) It’s ok. Give yourself lots of credit for fighting the good fight!!!

[Asker]

does it also count as a binge if i eat 2k calories today?

[HelpfulWoman]

You literally called it binge eating. Binge eating isn't normal or healthy.

[Asker]

Today I binged again. Can I make it up tpmorrow if I eat less than 1000 calories?

[Asker]

or if I eat 1000 calories a day for the next week too?

[CloudScraper]

Let it go…. Shoot for a healthy day