Feeling heavy, bloated in tired in eating disorder recovery?

[artsy_dragon]

I'm currently recovering from bulimia. I've not purged (made myself sick) in two months. I got my period a few days ago so I am happy. I feel very heavy, bloated, tired and having very bad headaches.

I've drank a lot more fizzy drinks (soda) and alcohol more than normal so maybe another reason. I didn't celebrate Christmas or New Year so it is not that. I'm also not eating a lot and feeling externally full and bloated when I do. Any ideas please?

[Rosexøxø]

Could be something along the fact and the very real effects of stomach gases and acids. The ratios.

I would suggest some simple chocolate, that boosts the mood a bit, (is filled with milk), Drink some milk to replenish your iron levels, or take iron supplements during this time, and drink some water to help ensure your flow is 'smoothly flushed' out and will hopefully decrease any sharp contracting in the uterus and such.

Maybe some fruit juices would help with any hang over? I'm not fluent in those methods XD I do apologize for it.

Best to you sis!

[dustybiker]

Sounds like an important question for your doctor. I’m happy for you to get to where you are. That’s big.

[artsy_dragon]

Tysm! ❤️

[dustybiker]

You are welcome. 😎

[Genie23]

To be honest, soda is nothing but harmful for your health and your teeth. It's one of the main reasons why you feel bloated. Also, you should cut down on your salt intake. Avoid eating snacks like salted chips because that's also why you feel bloated. If you feel tired, maybe it's because you haven't been sleeping properly and haven't been drinking much water and haven't been eating well. Stay hydrated, have a proper diet and take multivitamins. If you spend a long time outdoor, just add bit of sugar and salt in a glass of water to become hydrated again or just drink electrolyte and even after your period is over and you've been eating well and staying hydrated, you still feel tired, maybe you should get yourself checked. You could be anaemic.

[artsy_dragon]

I know fizzy drinks (sodas) aren't great and it has been a bad habit for a while now. I know I am not sleeping properly and that's something I can't change at the moment. Also I am taking multivitamins now. But I will look into everything else ❤️

[BobSansMal]

Congratulations on 2 months! Well done 👍

I'd suggest laying off the alcohol, it's a depressant and probably not what you need.

Plenty of water also. Beyond that just keep up the good work with your health... I'm not qualified to suggest anything more.

[SnowedIn]

Lots of water. Healthy food. Reduce the alcohol and soda, not altogether, but reduce. Less sodium. Patience. :)

[artsy_dragon]

Thanks 💖

[The_Shadow_Dweller]

Get well soon, Artsy.

I saw online about your condition. Just get well soon.

[Anonymous]

Well done! Just take it easy 💙